Difference between a Cayenne Pepper and a Red Pepper

January 19, 2017 by Editorial Team

Flavor is an important factor in food preparation. It can be enhanced and strengthened by adding herbs, spices, and other ingredients. Cayenne peppers and red peppers are common ingredients in a lot of cuisines. How do they differ? Let’s find out in this article.

Descriptions

Cayenne Pepper vs Red Pepper
Cayenne peppers

A Cayenne pepper is a fruit from a type of plant related to bell peppers, paprika, and jalapenos. It is a hot chili pepper named after the city of Cayenne in French Guiana.

Cayenne peppers are high in vitamin A. They are also believed to contain vitamin C, vitamin E, riboflavin, potassium, and manganese. However, if only a small amount is consumed, the nutritional benefit might be negligible. Cayenne peppers have a high amount of capsaicin that dilates the blood vessels and helps speed up one’s metabolism. It is also said that cayenne peppers have aphrodisiac properties because of their capsaicin content.

Cayenne peppers are popularly used to make dishes spicy. They can be used in fresh, powdered, or dried form. Cayenne peppers are used in producing hot sauces or as a spread in sandwiches. They are also an ingredient in some energy drinks such as Bonavitas.

red pepper
A red pepper

A red pepper is a fruit from a plant that has been cultivated in the Americas for thousands of years. Because of the Columbian Exchange, red peppers are now produced worldwide. In 2013, China was the top producer of red peppers in the world, followed by Mexico and Turkey. Red peppers are a popular ingredient in different dishes in many cuisines.

Red peppers are known to be nutritious. It is believed that red peppers contain more vitamin C than oranges! One red pepper contains more than 100% of the daily recommended value for vitamin C. This is why red peppers can help strengthen one’s immune system. It is also believed that they have high amounts of vitamin B6 and that they are 94% water.

They can be consumed raw or cooked. Chopped red peppers are used raw in salads and cooked in stir-fried dishes. Because of their short shelf life, they can be preserved by drying, pickling, or turned into jam. Pickled peppers are popular ingredients in sandwiches and salads. On the other hand, frozen peppers can be used in soups and salsas.

Cayenne Pepper vs Red Pepper

What’s the difference between a cayenne pepper and a red pepper? While both are peppers, they differ in their health benefits, nutritional value, use as an ingredient, and method of consumption.

Health Benefits

Cayenne peppers are believed to dilate blood vessels and help speed up one’s metabolism while red peppers are believed to strengthen the immune system because of their high vitamin C content.

Nutritional Value

Cayenne Peppers contain vitamin A, vitamin C, vitamin E, riboflavin, potassium, and manganese. On the other hand, red peppers contain lots of vitamin C and vitamin B6. Red peppers are also about 94% water.

Method of Consumption

Cayenne peppers can be used in its fresh, powdered, or dried form while red peppers can be eaten raw or cooked.

As an Ingredient

Cayenne peppers are used in producing hot sauces and sandwich spreads. They are also now an ingredient in an energy drink. Red peppers are used in salads, sandwiches, soups, and salsas.

Comparison Chart

Cayenne PepperRed Pepper
Named after Cayenne, a city in French GuianaCultivated in the Americas for thousands of years
Helps speed up metabolismHelps strengthen immune system
Contains vitamin A, vitamin C, vitamin E, riboflavin, potassium, and manganeseContains vitamin C and vitamin B6 and is 94% water.
Used in fresh, powdered, or dried formEaten raw or cooked
Used in hot sauces and sandwich spreadsUsed in salads, sandwiches, soups, and salsas

Video

Here is a video discussing the health benefits of cayenne pepper.