We all know white wine comes from white grapes and red wine is made with red grapes. There are sixteen varieties of grape, some we have never even heard of – but what’s the difference between them? Which type of grape is the healthiest? Are green grapes tastier? Are red grapes sweeter? Keep reading to find out.
|Red grapes||Green grapes|
|Sweeter than green grapes||Sourer than red grapes|
|Contain resveratrol||Contain catechins|
Green grapes are a great source of resveratrol, which may be helpful for hay fever and weight loss. They also contain several vitamins and minerals, including vitamin B6, manganese, potassium, and fiber – which can help lower high blood pressure. Unlike red grapes, green grapes do not produce anthocyanin, which means they do not have as high of an antioxidant value as red grapes.
Red grapes are generally considered sweeter than green grapes. They also produce anthocyanin, which has antioxidant properties, and flavonoids, a type of antioxidant that might also be linked to weight loss. Just like green grapes, red grapes are a great source of manganese – a mineral that helps develop connective tissue and stronger bones.
Red VS Green Grapes
Both green and red grapes are packed with minerals and vitamins, but red grapes are slightly more beneficial to your health. They have resveratrol, a flavonoid that has a similar chemical construction to a synthetic estrogen which aids with menopause symptoms, and anthocyanin, which has antioxidant properties. Besides, red grapes are usually considered sweeter than green grapes. But if green grapes are your favorite, you should know they are still a pretty healthy snack: both green and red grapes contain a large amount of manganese, which helps the body develop strong bones and connective tissue.