Sports and Fitness

The terms “muscle milk” and “whey protein” are mostly used interchangeably. However, although these products...
Perhaps two of the most popular terms among fitness buffs and athletes alike are testosterone...
Protein is an indispensable nutrient the body requires to build muscle tissue and to produce...
Super Bowl is one the most awaited annual sporting events in the United States. Two...
Are you interested in taking up a sport? A contact sport maybe? What do you...
The biceps and triceps muscles make up most of our upper arm muscles. These muscles...
Are you confused when people count walking as exercise? You did it half an hour...
As it happens, it makes a difference whether you walk, jog or run to your...
If you ever experienced a sudden peak in interest for rugby and you followed a...
We keep being bombarded with articles telling us that we need to work out, to...